Strength/Skill: 3 Sets: Turkish Get Up x 3-5 ea Hip Ext. x 15-20 @ 1111 High Box Jump x 1.1.1.1 (Rest 5 seconds between reps) WOD: 5 Rds For Time: 40 Double Unders 30 Box Jumps 20 KB Swings Additional: Weekly Challenges Mobility
