Strength/Skill:

4 Sets:

• KB Swing x 15-20
• Rest 20 Seconds
• Rope Climb x 1-3
• Rest 20 Seconds
• Russian Twist x 20 ea
• Rest 60 Seconds\

WOD:

For Time:

• 10 Thrusters 135#/95#
• 50 Double Unders
• 8 Thruters
• 40 Double Unders
• 6 Thrusters
• 30 Doubl Unders
• 4 Thrusters
• 20 Double Unders
• 2 Thurster
• 10 Double Unders