Strength
Back Squat (Phase I/Week 2 working off 90%)
- 3 @ 70%
- 3 @ 80%
- AMRAP @ 90%
Back Ext. 3 x 15
WOD:
For Time:
- 20-1 Ladder Squat Jump 45#/30#
- 1-20 Ladder Butterfly Sit Up
Most day’s we’re asked a lot of different questions about Functional Fitness and who it’s for and who it’s not for. Especially right now with the Functional Fitness Games looming in the neither future. There are a ton of video’s posted all over the web showing elite level athletes performing a Functional Fitness WOD. To be honest in our opinion that truly doesn’t represent what Functional Fitness is about. I know we’ve talked about this in the past, but in the video posted below co-founder of Functional Fitness Coach Greg Glassman discusses the “Matriarchy” in Functional Fitness.