Strength:

Bench Press (Phase I/Week 1 Working off 90% of 1 RM)

• 5 @ 65%
• 5 @ 75%
• 5+ @ 85%

Rope Climb 3 x 3 or Supine Row 3 x 15

WOD:

AMRAP in 60 Seconds

• 20 yrd Sand Bag Shuttle Run