Strength:
Bench Press (Phase I/Week 1 Working off 90% of 1 RM)
- 5 @ 65%
- 5 @ 75%
- 5+ @ 85%
Rope Climb 3 x 3 or Supine Row 3 x 15
WOD:
AMRAP in 60 Seconds
- 20 yrd Sand Bag Shuttle Run
Call us: 720-289-5789
Strength:
Bench Press (Phase I/Week 1 Working off 90% of 1 RM)
Rope Climb 3 x 3 or Supine Row 3 x 15
WOD:
AMRAP in 60 Seconds