Strength/Skill:

Snatch Work 3 x 3 ea

• Snatch DeadLift
• Snatch Pull
• Snatch High Pull

Snatch Complex 3 x 3 ea

• Power Snatch
• Overhead Squat
• Snatch Balance
• Squat Snatch

WOD:

“Randy”

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

For Time:

• 75 Power Snatch 75#/55#