Thursday 100603

1 Rd For Time:

  • MB Clean x 30 20#/14#
  • Push Press x 30 75#/45#
  • Sumo Deadlift High-pull x 30 75#/45#
  • Push-Up x 30
  • Deadlift x 30 135#/95#
  • AbMat Sit-Up x 30

Crystal: 22:52

Jake: 16:48

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