Saturday 140308 – Surge Athletics

Don’t ever forget how far you’ve come on your journey. It’s easy to take everything you’ve accomplished for granted, DON”T!!!

Thank you Ladd for a little throwback Saturday. SURGE!!!

Essentials

Strength/Skill:

Warm up:

Strength:

3 Sets:

Skill:

WOD:

AMRAP in 12 Minutes:

Remaining Time:

Additional:

Performance

Strength/Skill:
Warm up: Agility Drills Strength: 3 Sets: Partners MB Hip Ext. Toss x 15 Dips x 6-10 @10X2 Skill:
WOD:
AMRAP in 12 Minutes: 50 Box Jump (Buy In) Remaining Time: 8 V-Ups 12 Burpee	30 Wall ball shots 30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf
Additional:
10 Minutes Mobility

Competition