Monday 140310 – Surge Athletics

Audrey and Kelsy educating the Functional Fitness World on the 10 General Physical Skills. Which are what?

1) Cardiovascular/Respiratory Endurance

2) Stamina

3) Strength

4) Flexibility

5) Power

6) Speed

7) Coordination

8) Agility

9) Balance

10) Accuracy

Essentials

Strength/Skill:

Warm up:

2 sets:

Strength:

10 Sets: (EMOM)

Skill:

WOD:

AMRAP in 15 Minutes:

Additional:

Performance

Strength/Skill:
Warm up: 2 sets: Accumulate 30-45 seconds in an L-Sit Accumulate 30-45 seconds in a Handstand Hold Strength: 10 Sets: (EMOM) Clean & Jerk x 1.1 (rest 10 seconds between singles) Skill:
WOD:
AMRAP in 15 Minutes: 200m Run 15 Wall Ball 15 Box Jump	30 Wall ball shots 30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf
Additional:
10 Minutes Mobility

Competition