2 Rds NFT:

• MB Partner Sit Up Tosses x 20ea
• Partner MB Oblique Lateral Tosses (Standing) x 10ea

Strength:

• Shoulder Press (5-5-5-Max Reps)(45%-5 reps, 55%-5 reps, 65%-5 reps, 75%-Max Reps)

Skill:

• 200m Run
• Wt. Step Ups 20″
• Hand to Hand KB Swing 55/35
• Rest

• Mobility