AMRAP in 3 Minutes:

• Icky Shuffle x 1
• Hang Muscle Snatch x 3
• Overhead Squat x 3
• Burpee x 3

Strength:

5 Sets: (Top every 90 seconds)

• 2 Power Snatch + 3 Overhead Squat

Skill:

• Overhead Squat 115/75
• KB Swing 55/35

• Mobility