| Strength/Skill: |
Warm up:10 Sets or AMRAP in 6 Minutes
Strength: Skill: |
| WOD: |
With a Partner Perform AMRAP in 15 Minutes:
*Partner A performs 10 Supine Row, then Partner B performs 40 foot bear crawl, Partner A then performs 40 foot standing broad jump. This equals 1 round, partners will continue this for a total of 15 minutes. |
| Additional: |
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