• :15 Seconds Push Ups
• :15 Seconds Mountain Climber
• :15 Seconds Thrusts
• :15 Seconds Plank
• :15 Seconds Superman
• :15 Seconds Side Plank Rt
• :15 Seconds Side Plank Lt
• :15 Wt. Toe Touch Sit Up

Strength:

Skill:

• 100 yrd Relay Run

Rest 4 Minutes

B)AMRAP in 3 Minutes

• 7 KB Swing
• 7 Box Jump

Rest 2 Minutes

C)AMRAP in 1 Minutes

• Pull Ups

D)AMRAP in 1 Minute

• Burpees

• Mobility