Friday 121130

Please make sure you remember to check the website for events and class times.  In addition make sure you sign up for class as well, not only does this ensure a spot for class, but it also shows if there is an event going on in place of class. 

Have you the type of person who already has all your Christmas shopping done, or are you the type of person who whats for the night before Christmas to finish your shopping?

Warm up:

AMRAP in 5 Minutes

  • 5 Push Ups
  • Icky Shuffle
  • 10 Box Jumps
  • Icky Shuffle
  • 10 Russian KB Swing


  • Power Clean 1-1-1-1 (Top every 90 Seconds)


  • Power Clean
  • Handstand Push Up
Benchmark Friday!!!
  • AMRAP 2 Minutes Rope Climbs
  • Mobility

Previous PostNext Post