• 75/55 pound Back squat, 50 reps
• 15 foot Rope climb, 5 ascents (sub 25 pull ups)
• 75/55 pound Back squat, 40 reps
• 15 foot Rope climb, 4 ascents(sub 20 pull ups)
• 75/55 pound Back squat, 30 reps
• 15 foot Rope climb, 3 ascents(Sub 15 pullups)
• 75/55 pound Back squat, 20 reps
• 15 foot Rope climb, 2 ascents(sub 10 pullups)
• 75/55 pound Back squat, 10 reps
• 15 foot Rope climb, 1 ascent(sub 5 pull ups)

***If you are unable to do rope climbs we will be subbing pullups for the rope climbs today.

• Mobility