WOD:

Part A:

Tabata (20 seconds work/10 seconds rest)

• Sits Ups
• Russian KB Swings

*Alternate between exercises, scores will be the lowest number of reps completed during 20 seconds of work.

Part B:

Complete the following for time (10 Min Time Cap)

• 100 Shoot Thrus

*Top of ea. minute perform 3 Burpees

Part C:

AMRAP in 6 Min

• 16 Walking Lunges (use db’s/sandbag)
• 8 Hand Release Push Ups