Saturday 110604


Part A:

Tabata (20 seconds work/10 seconds rest)

  • Sits Ups
  • Russian KB Swings

*Alternate between exercises, scores will be the lowest number of reps completed during 20 seconds of work.

Part B:

Complete the following for time (10 Min Time Cap)

  • 100 Shoot Thrus

*Top of ea. minute perform 3 Burpees

Part C:

AMRAP in 6 Min

  • 16 Walking Lunges (use db’s/sandbag)
  • 8 Hand Release Push Ups
Nice full pull up bars!

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