Strength/Skill:

4 sets:

• Front Squat x 5-8 Reps
• Rest 30 Seconds
• DB Ext Rot. x 10-12 Reps
• Rest 60 Seconds

WOD:

Josh’s B-Day WOD:

By In:

• 79 Double Unders

6 Rds:

• 3 Power Clean 185#/125#
• Run 150 Meters

Cash Out:

• 79 Toe to Bar