WOD:

Part A:

For Time:

• 30 Walking Lunges (Alt. Feet, trailing knee must touch or lightly kiss ground)
• 10 Sit Ups
• 25 Walking Lunges
• 15 Sit Ups
• 20 Walking Lunges
• 20 Sit Ups
• 15 Walking Lunges
• 25 Sit Ups
• 10 Walking Lunges
• 30 Sit Ups

Rest 5 Minutes

Part B:

AMRAP in 15 Minutes:

• Run 200 meters
• 3 Handstand Push Ups
• 6 Pull Ups
• 9 Hand Release Push Ups