WOD:
For Time:
Run 200 Meters
3 Rds of
- 5 Pull Ups
- 10 Burpees
- 15 Goblet Squat 55#/35#
Run 200 Meters
3 Rds of:
- 5 Goblet Squats 55#/35#
- 10 Pull Ups
- 15 Burpees
Run 200 Meters
3 Rds of:
- 5 Bupees
- 10 Goblet Squats 55#/35#
- 15 Pull Ups
Call us: 720-289-5789
Strength
3×10 Barbell Row, 155#
3×10 Lat Pull-up
Skill
Hang Power Clean
3-3-3-3-3-3
135#
WOD
For time:
200m Run
3 rounds of:
5 Barbell Rows, 135#
20 Box Jumps, 20”
15 Goblet Squats, 1.5 pood
200m Run
3 rounds of:
5 Goblet Squats, 1.5 pood
10 Barbell Rows, 135#
30 Box Jumps, 20”
200m Run
3 rounds of:
10 Box Jumps, 20”
10 Goblet Squats, 1.5 pood
15 Barbell Rows, 135#
Time: 22:16