WOD:
For Time:
- Run 200 Meters w/jump rope
- 50 Double Unders
- Run 200 Meters w/jump rope
- 30 Medball Clean
- 20 Medball Walking Push Ups
- 30 Overhead Walking Lunge w/MB
- 20 Elevated Push up w/feet on MB
- 30 Medball Vertical Jump
- 20 Medball Triceps Push Up
- 30 Wall Ball
- Run 200 Meters w/jump rope
- 50 Double Unders
- Run 200 Meters w/jump rope
Burpees done…looks like a fun workout today.
Burpees done (5). Almost over!