Friday 110114

Benchmark Friday!

See you all tomorrow! You won’t need to bring warm clothes!


Daniel Hansen
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Five rounds For Time: (A)

  • 30 reps, 2 pood Kettlebell swing
  • 30 Burpees
  • 30 Glute-ham sit-ups (mod reg sit ups)

B)  5 Rounds for time : 20, 1.5 pood KB swing, 20 Burpees, 20 sit-ups

C) 3 Rounds for time:  20 1.5 pood KB Swing, 20 Burpees, 20 sit ups 

Court and Aaron loving GHD's at 5 am!


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