Mystery WOD????

We are going to have several WOD prepared and athletes will randomly choose the WOD or WOD’s.

WOD#1

AMRAP in 6 Minutes

• Lunge 50 Feet
• Sprint 50 Feet

Rest 2 Minutes

WOD #2

AMRAP in 6 Minutes

• 7 Bupee Wall Balls
• 7 Ball Slams

Rest 2 Minutes

WOD #3

For Time:

• 100 Sit Ups

Rest 2 Minutes

WOD#4

AMRAP in 6 Minutes

• At top of every minute perform 10 two handed KB Push Presses 55#/35#
• With remaining time in given minute perform as many KB Swings as you can 55#/35#

Rest 2 Minutes

WOD#5

AMRAP in 6 minutes

• At top of every minute perform 10 Thurster 45#/30#
• With remaining time in given minute perform as many good morning as you can 45#/30#

Coaches Thoughts: We didn’t actually expect to get through all 5 of the WOD’s, but the first class was full of a bunch of overachievers, so we did indeed get through them all and everyone did awesome! It was a great way to finish off a tough week!