WOD:

For Time:

• 20-18-16-14-12-10-8-6-4-2 Overhead Walking Lunge 45#/25#
• 2-4-6-8-10-12-14-16-18-20 Push Ups
• 10 Pull Ups between rds

Coaches Thoughts:Today was awesome, both classes were full with lots of energy plus a few new faces! The effort level today was awesome, and we had some great times put up. The athlete of the day goes to Susan, she had a steady solid pace and as far as I could see there was no rest in the WOD. If you ever want to know why the times are different, I guarantee it is the rest time between the exercises! Everytime I saw Susan she was running from station to staion and working her tail off! Nice job today girl, and PS your pull ups are looking great!