WOD:

With a Partner Perform 5 Rds 30 secs of work with 30 secs of rest at each station

• Tire Flips
• Resisted Lateral Shuffle
• Elevated Push Up
• KB Swings
• Weighted Captain Chair Knees to Elbows

Coaches thoughts! Today was a smaller showing, must have been a hard week for everyone or just a good day to slep in. For those of you that did show it was a fun day and a little different. Wanted to say welcome and welcome back to Tera and to Pat. It was the second WOD for both of you and you both did awesome. We are excited that we are going to see you both more often!