WOD:
Perform 3 Rds, With a continuous clock complete each exercise for 1 minutes and count number of reps performed. At the top of each minute move directly into the next exercise to accumulate a maximum score.
- Burpees
- Push Press
- Box Jumps
- Roman Deadlift (RDL)
- Weighted Sit Ups
- Rest
Results: Total Reps
- Julie 213
- Amber 229
- Karmen 290
- Shannon 332
- Edna 230
- Amie 226
- Rob 338
- Nick 247
- Courtney V 359
- Justin 293
- Aaron 359
Perform 3 rounds: With a continuous clock complete each exercise for 1 minutes and count number of reps performed. At the top of each minute move directly into the next exercise to accumulate a maximum score.
Burpees (subbed squat thrusts)
Push Press, 75# (subbed 30# single arm DB push press)
Box Jumps, 24”
Roman Deadlift, 75#
Weighted Sit Ups, 10#
Rest
R1: 19, 31, 20, 30, 34 = 134
R2: 20, 24, 20, 25, 28 = 117
R3: 19, 23, 17, 23, 26 = 108
Total = 359