WOD:
2 Person Team WOD:
AMRAP in 20 Minutes
- 150 Double Unders (Complete as a Team)
- When Done Complete Max Rds of
- 8 KB Swings 55#/35#
- 6 Box Jumps
- 4 Burpees
* Only one Partner may work at a time. Partner must finish entire round before next partner may start.
2 Person Team WOD:
AMRAP in 20 Minutes
150 Double Unders (Complete as a Team)
When Done Complete Max Rds of
8 KB Swings 55# (single arm)
6 Box Jumps
4 Burpees (subbed single arm, 40# DB snatch)
* Only one Partner may work at a time. Partner must finish entire round before next partner may start
Total = 18 rounds + 1 KB swing
Amie, you were an awesome partner today. The way you rocked that last round in under a minute was outstanding!!!!