Monday Essentials 120123


3 Rounds

A. 5 x handstand kick ups to wall holds
10 x OH plate lunges
15 x kipping swings

B. 5 x head stand holds
10 x ring rows
15 x push ups

WD: Tabata

6 Rounds for each exercise of 20sec of work with 10 sec rest. 1 min reset between the movements

  • Air squats
  • Push ups
  • Plate jumps   (jumping onto and off 45#/ 25# plate as a box jump) looking for speed
  •  Leg raiser  (laying on the floor arms extended out holding a KB, with legs together lifting them into the air while keeping the hips on the ground.)
  • SDHP


  • Mobility
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