There are certain times in life when you get to truly see how all the hard work in the gym pays off. For Mel this was one of those times. “Max beer stein hold.” Lookin like a BOSS!!!
Essentials
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Warm up:
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With a Partner Perform For Time:
*Only one person may work at a time. |
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Performance
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Warm up:
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With a Partner Perform For Time:
*Only one person may work at a time. |
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Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD |
With a Partner Perform For Time:
*Only one person may work at a time. |
Additional: |
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