Everyone enjoys a partner WOD!!!
Essentials
| Strength/Skill: |
Warm Up:
Strength: 7 Sets:
Skill: |
| WOD: |
| “The Chief”Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
5 Sets: AMRAP in 3 Minutes:
*At the end of 3 Minutes rest 1 Minute and then pick where you left off when the last ended. |
| Additional: |
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Performance
| Strength/Skill: | |
Warm Up:
Strength: 7 Sets: (Every 90 Seconds)
Skill: |
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| WOD: | |
| “The Chief”Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
5 Sets: AMRAP in 3 Minutes:
*At the end of 3 Minutes rest 1 Minute and then pick where you left off when the last ended. |
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
Warm up:
Strength: A) 5 Sets: (Every 90 seconds)
B) 7 Sets: (Every 2 Minutes) Front Squat
Rest 2 minutes between sets Skill: |
| WOD: |
| “The Chief”Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
5 Sets: AMRAP in 3 Minutes:
*At the end of 3 Minutes rest 1 Minute and then pick where you left off when the last ended. |
| Additional: |
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