Can’t Believe this was a Year ago!!! Thanks to our entire Surge Family, we Love You all.
Essentials
| Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
| WOD: |
| “Ball and Chain 2”
With a Partner Complete 5 Rds For Time:
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| Additional: |
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Performance
| Strength/Skill: | |
Warm Up:
Strength: 4 Sets:
Skill: |
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| WOD: | |
| “Ball and Chain 2”
With a Partner Complete 5 Rds For Time:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
| Warm up:
2 Rds NFT:
3 Rds NFT:
Strength: Skill: |
| WOD: |
A) For time:
When the running clock reaches 18:00, complete the following: B) For Time:
When the running clock reaches 30:00, complete the following: C) For Time:
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| Additional: |
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