3 Rds NFT:

• Muscle Clean x 5
• Front Squat x 5
• Sit Ups x 10-15

Strength:

4 Sets:

• High Bar Back Squat x 6-8 @2011

Skill:

• 750m Row
• 10 Rds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats)

• 10 Minutes Mobility

3 Rds NFT:

• Muscle Clean x 5
• Front Squat x 5
• Supine Row x 10

Strength:

4 Sets:

• High Bar Back Squat x 5 @75%

Skill:

• 10-1 Clean & Jerk 135/95
• 1 Rd of “Cindy” between (5 Pull Ups, 10 Push Ups, 15 Squats)

• 10 Minutes Mobility

• Burgener Warm Up

Strength:

5 Sets:

• 3-Position Snatch (high hang, mid-thigh, floor)

Skill:

• 10-1 Clean & Jerk 135/95
• 1 Rd of “Cindy” between (5 Pull Ups, 10 Push Ups, 15 Squats)

•  10 Minutes Mobility