Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Monday 130304

Weekday Open Gym Hours this Week:

Monday 9am-11am

Wednesday 9am-11am

Strength/Skill:
Warm up:

AMRAP in 4 Minutes:

  • Goblet Squat x 6
  • KB Swing x 9
  • Sit Ups x 15

Strength:

3 Sets:

  • Low Bar Back Squat x 10 @ 80%

Skill:
WOD:
AMRAP in 8 Minutes

  • 5 Hand Release Burpee
  • 10 Pull Ups
Additional:
3 Sets:

  • Plate Pinch Farmers carry x 200 ft
  • Dead Hang from Pull Up bar x 25 Seconds
  • Double Unders x 50
  • Mobility

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