3 Rds NFT:

• Walking Lunges x 10 ea
• Pull Ups x 6-8
• Double Unders x 20-40

Strength:

4 Sets: (Top every 2:30)

• Front Squat x 5
• ME Pull Ups

Skill:

• AMRAP in 2 Minutes Wall Ball
• 15 Clean & Jerk 135/95
• AMRAP in 2 Minutes Wall Ball
• 15 Clean & Jerk 135/95
• AMRAP in 2 Minutes Wall Ball

*Athletes will perform AMRAP of wall balls during the AMRAP portion of this WOD.  They will go directly in to 15 Clean & Jerks, once they finish 15 Clean & Jerks they will then proceed back to AMRAP in 2 minutes of wall balls.  Score will be the total amount of wall balls completed during 6 minutes of wall balls and then the total amount of time it took to complete the WOD.

• 75 Hand Release Push Ups For Time
• Mobility