3 Rds NFT:

• 10 Wall Ball
• 20 Sit Up

Strength:

4 Sets: (Top every 90 Seconds)

• Thruster x 2
• Double Unders x 10-20

Skill:

• Double Unders

• 10 Thrusters 135/95
• 52 Double Unders
• 800m Run

• Mobility