Strength/Skill: Warm Up: One Arm KB Swing x 8-10 Hand Release Push up x-10-12 Super man x 2221 Strength: RDL 5 x3 (every 90 Seconds) Skill: Dumbbell Snatch WOD: For Time: 42 DB Snatch 21 Ring Push ups 84 Air Squats 30 DB Snatch 15 Ring Push ups 56 Air Squats 18 DB Snatch 9 Ring Push ups 28 Air Squats Weekly Challenges Mobility
