Strength/Skill: Snatch Complex 3 Stop Snatch Pull + High Hang High Pull Power Snatch Overhead Squat Heaving Snatch Balance Overhead Squat Full Snatch Clean & Jerk Complex 3 Stop Clean Pull + High Hang High Pull Power Clean Front Squat Push Jerk Split Jerk Jerk Balance x 2 Full Clean + Jerk WOD: 15 Minutes 1 RM Snatch 15 Minutes 1 RM Clean & Jerk Additional: Weekly Challenges Mobility
afromeatball September 10, 2012 at 10:11 am PRs!!!!! I think both were PRs today. 135# snatch and 175# c&j. Yeah boyeee!
fjburke September 10, 2012 at 12:59 pm Chad Jones! If that doesn’t make you want to work hard get out!
nathan September 10, 2012 at 7:26 pm I PR’d both too today! 15# pr in the snatch (140#) and 30# pr in the c&j (185#). Nice!
PRs!!!!! I think both were PRs today. 135# snatch and 175# c&j. Yeah boyeee!
Chad Jones! If that doesn’t make you want to work hard get out!
I PR’d both too today! 15# pr in the snatch (140#) and 30# pr in the c&j (185#). Nice!