Normal gym hours, please excuse the mess in the gym. Thanks to a ton of help from fellow Surge Family members we were able to get the gym back into working order after two crazy days for tear down.
| Strength/Skill |
4 Sets (Top every 2:30 Minutes)
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| WOD: |
| AMRAP in 9 Minutes
9-6-3 of:
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| Additional: |
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