Monday 120528

Rachel’s B-Day/Memorial Day WOD

For Time:

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Squats
  • 1 Mile Run

*Reps can be broken up however athletes see fit.  Mile Runs must be completed as a mile run.

  • Weekly Challenges
  • Mobility

We would like to say thank you to all those who have dedicated their lives to protecting this great country and the people who live in it.  We appreciate all that you do and hope you know that your sacrifices are never taken for granted. Happy Memorial Day and Thank you from all our Family at Surge Elite Performance & Fitness.

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