Strength/Skill: Back Squat 1×20 WOD For time: Run 400 meters 95 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95 pound Thruster, 9 reps 9 Pull-ups Additional: Iron Shoulder Series Weekly Challenges Mobility
