Strength/Skill: Back Squat 1×20 (If you were successful last week with 20 reps, increase 5% this week. If you were not successful but completed 15-19 reps keep the same weight, if you between 10-14 reps decrease weight by 5%) WOD: AMRAP in 12 Minutes 5 Squat Cleans 7 Handstand Push Ups 9 Pull Ups (Chest to bar if you have them) 150m Run Additional: Weekly Challenges Mobility
