Skill/Strength: Snatch Balance 3×3 (3 Reps top every 60 Seconds) Hang Snatch 5×3 (3 Reps top every 90 Seconds) Snatch Deadlift 3×3@3131 (3 second count to above knee quick pull to hip pause, 3 second count back down to floor) WOD: For Time: 30 Overhead Squat 135/95 600 Meter Run 20 Squat Cleans 600 Meter Run 10 Thrusters Cash Out: 150 Double Unders For Time Additonal: Weekly Challenge Board Mobility
