Skill/Strength:

2 Sets:

• TYWL x 10-12
• External Rotation (Elbow on Bench) x 10-12
• Scapular Pull Up x 6-8

Edna’s B-Day WOD:

5 Rds For Reps:

• Max Rep BW Bench Press
• Rest 30 Seconds
• Max Rep Pull Up
• Run 300 Meters
• Rest 60 Seconds