Strength/Skill:

3 Sets:

• Single Leg RDL x 8-12 ea
• Rest 30 Seconds
• Waiter’s Walk x 30 Seconds (Go as Heavy as possible)
• Rest 60 Seconds

WOD:

For Time:

• 21-15-9 Deadlift 225#/155#
• 42-30-18 Squats
• 21-15-9 KB Swings
• Run 200 Meters