3 Mini WOD’s!
3 Rounds for time:
- 20 Shoulder Press
- 20 Sit ups
Rest 4 min:
AMRAP in 10 Min of:
- KB Swing Ladder
- Push up Ladder
Perform 1 KB swing, then 1 Push up, 2 KB swing, 2 push ups, 3 KB swings, 3 push ups, etc for the entire 10 min.
Rest 4 min
- AMRAP in 4 min of Burpess/Box Jumps
