Strength/Skill:
Snatch Work
- For 5 Minutes at the top of every minute perform 2 Power Snatches
Clean & Jerk
- For 5 Minutes at the top of every minute perform 2 Clean & Jerk
Amie’s B-Day WOD: (Belated) Her B-Day was the 13th but she had Lasik and had to take a rest week!
For Time:
- Run 200 Meters
- 31 Power Snatches 115#/80#
- Run 200 Meters
- 31 Clean & Jerks 115#/80#
- Run 200 Meters
Snatch: 45-65-65-75-75 (single arm, barbell)
Clean and Jerk: 95-115-145-155-155
WOD: 10:35
65# single arm barbell snatch
95# clean and jerk
Lunch CFE WOD
120:60×6 from 110114
Run 2 minutes on and 1 minute off x 6
Cover as much distance as possible in each interval.
Total Distance = 1.7 miles
Couldn’t keep track of the distance for each interval. Was less than 0.1 miles short of a full mile on the first three intervals. The return trip took quite a bit longer.
burpees done…back in colorado!
Happy B-day Amie! Great WOD today…55# for the snatch and #75 for clean & jerk – 13:02.