Strength:
Back Squat (Add 10 LBS to 90% 1 RM Weight)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
WOD:
6 Rds For Time:
- 8 Hand Release Push Ups
- 12 Snatch Balance 75#/55#
Call us: 720-289-5789
Strength:
Back Squat (Add 10 LBS to 90% 1 RM Weight)
WOD:
6 Rds For Time:
Pretty safe to say I am out of the running for consecutive days of completing my burpees. I did 80 yesterday morning and 200 this morning to bring me up to par. Yea burpees!
50 burps on Sunday and 50 today