Strength:

Snatch Complex 3 x3

• Power Snatch
• Overhead Squat
• Snatch Balance
• Squat Snatch

WOD:

10-9-8-7-6-5-4-3-2-1

• Hand Squat Snatch
• Sit up
• Hand release push ups

We want to thank everyone that was able to come to the Christmas party Saturday night but more importantly tell you guys that we have the most amazing Surge Family and we feel so blessed! We were sad that more people couldn’t make it, due to schedule issues but know that you were missed! We were truly surprised and blown away by your generosity and that your ability to pull off the surprise! We know how much energy and effort went into getting the new equipment for the gym and you have made our year! Thank you ll for being so awesome and for letting us share your journey with you!

Love,

Brandon and Courtney