Essentials
| Strength/Skill: |
| Warm Up:
3 Sets:
3 Sets:
Strength: Skill: |
| WOD: |
With a Continuous Clock Perform 5 Thrusters EMOM For as Long as Possible:
Continue adding 20/15 pounds every 5 minutes for as long as possible. |
| Additional: |
|
Performance
| Strength/Skill: | |
| Warm Up:
3 Sets:
3 Sets:
Strength: Skill: |
|
| WOD: | |
With a Continuous Clock Perform 5 Thrusters EMOM For as Long as Possible:
Continue adding 20/15 pounds every 5 minutes for as long as possible. |
|
| Additional: | |
|
Competition
| Strength/Skill: |
Warm up3 Sets:
3 Sets:
Strength: A) 5 sets: (Every 2 Minutes)
Build over the course of the 5 sets. Skill: |
| WOD: |
With a Continuous Clock Perform 5 Thrusters EMOM For as Long as Possible:
Continue adding 20/15 pounds every 5 minutes for as long as possible. |
| Additional: |
|