Reminder: Yoga at 6:15 pm. If you have any nagging tightness or mobility issues come in and work them out. We’ve seen a ton of improvement from athletes who have been consistent each week with attending this class.
Essentials
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength:
(Perform After WOD)
Skill:
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WOD: |
AMRAP in 7 Minutes:
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Additional: |
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Performance
Strength/Skill: | |
Warm up:3 Sets:
3 Sets:
Strength: (Perform After WOD)
Skill:
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WOD: | |
AMRAP in 7 Minutes:
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Additional: | |
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Competition
Strength/Skill: |
Warm up:Strength:Skill: |
WOD |
Recovery DayA) Mobility and MaintenanceYoga Class
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. B) Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. C) Mental Restoration * Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries. |
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