2 Sets:

• Partner MB Sit Up Toss x 25 ea.
• Banded Star Drill (Leg/Feet) x 8 ea.

Strength:

Skill:

• 5 Front Squat/Goblet Squat
• 10-20 Pull Ups/Rope Pull Ups
• 200-400m Run Carrying 25-45/10-25 Plate

• 10 Minutes Mobility

2 Sets:

• Partner MB Sit Up Toss x 25 ea.
• Banded Star Drill (Leg/Feet) x 8 ea.

Strength:

Skill:

5 rounds for time:

• 5 Front Squats 225/155
• 5 Rope Climb
• 400m Run with 45/25 plate

Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.

• 10 Minutes Mobility

2 Sets:

• Partner MB Sit Up Toss x 25 ea.
• Banded Star Drill (Leg/Feet) x 8 ea.

Strength: (Optional after WOD)

A) 5 Sets: (Rest as needed)

• Front Squat x 2

Loads per set (by %): 60, 70, 80, 85, 90

B) 6 Sets: (Rest as needed)

• Hang Snatch + Snatch + 2 Overhead Squats

Rest as needed

Build to today’s heaviest set.

Skill:

5 rounds for time:

• 5 Front Squats 225/155
• 5 Rope Climb
• 400m Run with 45/25 plate

Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.

• 10 Minutes Mobility