AMRAP in 3 Minutes:

• Pull Ups x 6-8
• Icky Shuffle Through Ladder
• Wall Ball x 8-10
• Icky Shuffle Through Ladder

Strength:

3 Sets:

• Low Bar Back Squat x 10 (Comp @ 75% of 1 RM)

Skill:

“Surge Whole Life Benchmark WOD”

AMRAP in 12 Minutes

• 12 Box Jump 24/20
• 6 Burpee
• 12 KB Swings 55/35

• Mobility